Physique Pro Foam Roller Blue Half Round (90cm x 15cm x 7.5cm) - Back, Leg and Body Deep Tissue Muscle Massage - Gym and Exercise Roller for Trigger Point Self Massage and Muscle Tension Relief

I ordered this after trying my sister's full roll and liking the overall effect but not able to stay stable. I also chose this one as it looked a softer material than my sister's which had felt a bit like a stone! This is firm but not quite as hard as rock and doesn't dent or mark even though I've used it daily since it arrived. What I like most is that I feel I get a spinal massage whilst doing my chest, arm and neck exercises.

Good for exercises

Use this for Pilates and it is great for working core using balance,, plus deep pressure when doing moves on it. Has kept shape and substance.

I was recommended this by my sports osteopath for my back so I can gently do certain movements on it to help.This certainly is firm and targets the areas I need it to. The size is also great too.

Absolutely perfect for my TFL muscle problem 😊

Dented in many places. Colour differences throughout and did not look that sturdy as glued together. Will try to find another half foam roller which is better in quality. Returned for a refund immediately.

Foam rollers seem to be so expensive for what they are, especially the shorter, 30 and 45 cm ones. That covered, this is one of the better value ones, is good quality and is easily cut in half to give two 45 cm pieces. I use them together, one high and one low on the back, to stretch out the middle of the spine and this works well for me.

Well made and does the job it’s intended to.