Premium Electrolyte Capsules – Support for Keto, Low Carb, Rehydration & Recovery - Electrolyte Replacement Tablets – Includes Electrolyte Salts, Magnesium, Sodium, Potassium – 100 Capsules

Excellent for workouts!!! Especially during longer workouts,I find this to be very helpful for hydration especially if you have not had enough water pre workout. I will not go without!!!

These capsules seem to be a perfect balance of electrolytes. My family has benefitted greatly from these.

I have trouble with leg cramps. Normally, I have to drink gallons of sports drinks in hot weather. Just one capsule in the morning, and no more leg and hand cramping.

I carry these (a handful in a small plastic bag) for hiking in the desert. They help when trudging in the sun -- my very strong wife was feeling weak climbing out of the Grand Canyon. She took one of these capsules and started to feel better in a few moments. Another time, we came across someone who was having more serious trouble -- some water and two of these capsules helped him get going again after 10-15 minutes.If you dissolve one in a cup of water and drink, it will taste something like seawater -- so you know it really contains salt. I wish it had more potassium, though.

Aweesomeeee product

I'm in the fence for now as I haven't used it often enough to say one way or another. For now, it's a neutral*** (3 stars).But Kevin W. Reviewed that people get "rashes" in their skin after taking this.Is it a coincidence or what?I took one capsule if it a little more than a week ago during a hike. I got skin rashes on the same day. I noticed them after I got home taking a shower. A couple of days later, I started feeling intermittent & sharp radiating pains in the area and the skin in the area was very tender or sensitive to touch and was a bit painful when touched. It's been 9 days since the hike, the bumps at the center of the rashes are slowly drying up with black skin. Hopefully, things will be ok.I have a backpacking trip coming up in a few days. I may use a different type of electrolytes. If I use this one again, I fear that the rashes may exacerbate.I thought I was bitten by a tick or a spider initially. Of course, there's no definitive conclusion as to the cause of the rashes at this time.I'll experiment a little to see if this electrolyte was indeed the culprit.

My favorite! I need a new bottle.

Works rather well and helped to alleviate dehydration symptoms on a hot summer day.