Bodyblade Core Cardio Blast DVD

Descripción

Get your heart pumping and build a rock solid core! Bruce Hymanson, a physical therapist and expert in rehabilitation and physical training, and leading fitness trainer Michael Carson have developed the perfect combination of Bodyblade exercises to help you maximize your workout results. This strength-driven, high intensity interval training (HIIT) workout is designed to bring out the best in you. This fast-paced, 30-minute workout combines many dynamic core training exercises that will tighten, flatten and melt inches off your waistline and transform your entire body!