A Zen garden is an perfect way to de-stress and add a calmness to your day . They can be used as stress relief techniques They are an ancient anti-stress activity and they can assist meditation . Traditionally , Japanese Zen Garden Ideas consist mainly of sand and rocks . The sand can be raked to represent calming waves and the rocks can represent islands . These Zen Gardens consist of a small Bamboo tray , A packet of fine sand , Rock Quarts and a decorative plastic green plant with a wooden base . Also , lets not forget the all important Rake that will enable you to create patterns in the sand as your stress melts away . They are Clear Rock Quartz stones , an excellent aid to stress relief meditation and thinking . This is a perfect size as it is small enough to be portable and can fit virtually anywhere . They measure 12.5cm by 12.5cm . They come in a small presentation box and the sand is carefully sealed within a separate bag within the box .
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