Question 1

I know we're alll different sizes, but does this reach down past the shoulder blades?

Accepted Answer

The massage point of this relaxer is located just inside the shoulder blades. It can effectively massage the upper trapezius muscle, which is easily tense and sore in the human body. It will help you relax and give you a comfortable feeling.

Question 2

Does this help correct upper back/neck hump?

Accepted Answer

The humps in the neck and back are caused by tight muscles caused by poor posture. When using this relaxer, it can stretch the tight muscles in the neck and back. The 18 protruding points will massage the sore and tight muscles, which will help to relieve the humps. Long-term adherence to use, the effect will be better.

Question 3

Can you and/or have you used this while you sleep?

Accepted Answer

This should not be used to contour or support the neck while you sleep. It has pressure points and I imagine waking up from sleeping on this would not be a pleasant experience. It works well to release tense muscles in the neck and shoulders and stretch the neck. It seems like I read in the instructions that it shouldnt be used for extended periods of time. Try searching "neckcloud cervical stretcher" or for sleeping "cervical neck pillow for sleeping" to find some better options that do not extend to the thoracic spine.

Question 4

Can anyone tell me how effective this is on your rhomboids and also your upper traps? I'm really looking for something that does both.

Accepted Answer

The points on top of this product will press on your rhomboids, upper trapezius, scapular lift, and upper back erector spinae. Combined with traction on the neck. It can relax the muscle tension in the neck connected to the upper back and relieve pain. Because the muscles are connected, overall relaxation will be more effective than partial relaxation of the painful points. 
If you feel that the pressure points are too soft, you can try to sway your body from side to side, which will make the pressure points go deeper inside the muscle layers. But in the beginning I recommend a gradual approach.

Units	1.00 count
Brand	Fanlecy
Age Range Description	Adult
Country of origin	China

Neck and Shoulder Relaxer with Upper Back Massage Point, Cervical Traction Device Neck Stretcher for TMJ Pain Relief and Cervical Spine Alignment Chiropractic Pillow (Blue)

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