Intermittent Fasting: A No-Bullshit Guide on Intermittent Fasting for Beginners to Experts ( Intermittent Fasting for Weight Loss): Intermittent ... Fast, Mass (Confidence Lifestyle) (Volume 2)

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Intermittent Fasting: A No-Bullshit Guide on Intermittent Fasting for Beginners to Experts Are You Struggling to lose weight? Are you frustrated with dieting and seeing no results? Is Your Energy and Enthusiasm Lessening ? Do you want rapid weight loss ? Are desperate for a simple way of dieting without the need to plan and monitor calories all the time ? Do you want to know what Intermittent Fasting is and experience its fullest benefits? Do you want to stay motivated and shred pounds day in day out? Then it is time to throw away those useless articles, crappy programs and supplement bozos and do the real stuff with " Intermittent Fasting: A No-Bullshit Guide on Intermittent Fasting for Beginners to Experts". This Book is Your Weight Loss and Muscle Building Solution These pages are packed with actionable information including nutrition essentials, a training plan, nutrition plan and much more. Everything you wanted to know, easily laid out for you to read and put to use. A Few Benefits of Intermittent Fasting are 1. Lose body fat and regain physique 2. Lowers blood pressure . 3. Helps maintain diabetes . 4. Reduces inflammation 5. Enhances metabolism by entering ketosis 6. Prevention of, improvement in and even total elimination of type 2 diabetes 7. Lower blood sugar levels and enhanced insulin sensitivity 8. Strengthened heart 9. Elimination of deadly visceral fat 10. Increased memory and learning ability Decreased depression and anxiety In This Book You Will Learn 1) What Intermittent Fasting exactly is. 2) What is its history? 3) How this process works wonders in your body? 4) How does it help drop pounds and build muscle mass? 5) 6 prominent types of Intermittent fasting 6) The 16/8 method to continuously lose weight, gain unstoppable energy and be healthy 7) How it helps you fight diabetes and sugar imbalance 8) How it improves memory and other brain functions? 9) Easy step by step process to integrate intermittent fasting into your life 10) Further science based merits of intermittent fasting 11) FAQ 12) And last but not least, how to receive my BONUSES. Intermittent Fasting is by far the easiest way to lose fat and to stay lean. This simple strategy will make fat loss effortless. A low body fat is critical for achieving the crisp and lean physique we all desire. Fat loss is a very simple process. To lose fat you have to be in a caloric deficit- you need to burn more calories than you consume. Although this is very simple and easy to understand, we have all started a diet only to break it in a matter of days or weeks. Intermittent fasting does not only make fat loss effortless, it also makes staying lean a walk in the park. This strategy allows for fat loss without starving yourself and it makes room for the huge and satisfying meals you love. Intermittent fasting is not a magic pill, it will take willpower to get started, but the benefits you will receive exceeds the efforts you will have to put in by astronomical measures. It will answer all your questions. Get your copy now Remember that action takers are the winners. Take action by downloading this book now and start learning everything you need to know about Testosterone and start seeing amazing results immediately! Tags: benefits of fasting , intermittent fasting results , fast diet , intermittent fasting for women , intermittent fasting weight loss , alternate day fasting, what is intermittent fasting, bodybuilding , weight loss , how to lose weight , fitness , lose weight, how to gain weight , muscle and fitness , body building , weight lifting , how to gain weight fast , bodybuilding diet, how to build muscle , how to gain muscle , weight training , bodybuilding workouts, natural bodybuilding , Intermittent fasting , intermittent fasting, Intermittent fasting , intermittent fasting, Intermittent fasting , intermittent fasting,