The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods

I’ve read several books on this topic. This is the best, at least for me. It explains how we (I) got into this mess and easy steps to get my body back!There’s a list of what to avoid, and 15 foods you can easily add/increase in your diet. Recipes too, but the lists are the easiest way to approach the problem.I have recommended in FB groups. Thanks so much!!

I didn't know where to start when I decided to try an anti inflamatory diet. This book is perfect. It provides lists of foods to enjoy as well as foods to avoid. Using the lists alone, it's so easy to make your own mael plans. Additionally, the book provides lots of recipies. It's filled with a lot of useful information. So happy I purchased this book!

This book provides a good introduction to anti-inflammatory foods and recipes, but I am a little disappointed by a few things, most notably bothered by the fact that some of the recipes use sugar, brown sugar, or powdered sugar. I know dessert is meant to be enjoyed in moderation, but sugar contributes to inflammation and I did not expect to see it in a book about anti-inflammatory dieting and recipes. The author did touch on this at the beginning of the book, I just really wish I would have known before buying it. I really needed a 100% "clean" cookbook and this does not fit my needs. That said, it comes pretty darn close. I can make substitutions as needed. I think this would be a good gift to someone who is experiencing health issues rooted in or aggravated by inflammation who doesn't know where to start.

Love this book! I looked at numerous books before purchasing to make sure that I did not have to go out and buy all those very expensive items you normally see on inflammation and whole foods style cookbooks. I suffer painful inflammation and I am so happy that many of these recipes are basic and healthy ingredients that you can easily find and/or have already. I like that I don't have to worry about knowing if what I am making is good for my inflammation and I can vary the ingredients. The recipes taste great - The smoothies are really great too!! Can't stress enough how EASY this book is to work with so I am genuinely confused by the person that wrote that it was not. I honestly have never used a cookbook as much as I have this one. THANK YOU! I promise that I am unbiased customer with no relation or agenda for writing this other than to offer my opinion and appreciation to help someone make a choice on this book.

Good info throughout. There's some good recipes and useful ideas in here. I think it's good for the price, but you might need to tweak the recipes to make them more yummy. We will continue referring to this book, but it's not going to be our favorite.

Good reference material as other keto books

Terrific cookbook! The recipes are great! Easy to make, with ingredients that are healthy, but that you're likely to have available already or can readily find in any grocery store. These recipes are totally doable for busy people with lives beyond food prep. Thank goodness! Delicious, appealing, healthful, sensible. The book itself is of nice quality. The lists of foods that are good or bad for fighting inflammation are helpful too.

Recipes with short list of ingredients and short list of steps.

It might change your life if you follow it! The recepies are easy to make and tasty.

This is an excellent cook book for Anti -Inflammation Diet. Learn the key information about the anti-inflammatory foods, chronic inflammatory diseases, and the key ingredients. The recipes is very easy to follow, inexpensive, commonly available ingredients and don't require any special equipment or skills. Many recipes can be cooked in a single pot, which minimizes the cleanup. Most of the recipes serves 4, helpful tips on how to prepare or work with certain ingredients, make substitutions, vary the recipes or refrigerate and freeze leftovers. Strongly recommended!

Just what I neededStill reading it. I will post something later after I've had a chance to digest it.

Valuable information on foods etc that help reduce inflammation. Great recipes.

I am going to try the broccoli recipe and see how it goes. I am wondering how this diet is related to the ketogenic diet which I understand is also good for inflammation.