Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

Descripción

WALL STREET JOURNAL BESTSELLER Ease your anxiety and find calm through the healing practice of mindfulness By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life. Mindfulness Made Simple will help guide you on your journey to a calmer, healthier mind, with:Concise introduction to mindfulness and its many psychological benefitsStep-by-step introduction to your first meditation5 introductory meditations and 8 advanced meditations to deepen your practiceSimple exercises and journal prompts to keep you engagedHelpful tips to help you stay motivated on your journey to complete mindfulnessForeword by mindfulness expert Elisha Goldstein, Ph.D.Mindfulness Made Simple will show you how to soothe your mind and calm your nerves with a practical and personalized approach to mindfulness.