Wing Chun Rattan Ring Yewen Sau Sticky Hand Strength Training Tsun Siu Lum Kung Fu

I have several training rings which are made of steel, but I decided to also order three of the rattan martial art rings (Wing Chun Rattan Ring Ye Wen sau Sticky Kung Fu hand strength training Tsun Siu Lum Kung Fu) for my students. I purchased them on Amazon for a bargain price.When I received his product I began to work with it and even though the inside diameter is only 8.3 inches I was able to do the numerous martial art (Kung Fu, Tai Chi, and Qigong) exercises with this light weight wooden ring.As someone who has been involved in numerous martial art and self-defense systems (Karate Do, Judo, Jujitsu, American Combatives, Target focus training, Hanbo-Jutsu, Kenjutsu, Tai Chi, Qigong, and Reiki) for more than 60 years I love training with the metal and bamboo training rings. One of the fantastic things I like about these martial art rings (I call them that name M.A. Rings) is their versatility and the great number of exercises you can do with this simple device. These martial art training rings are now part of my regular seated Tai Chi, Qigong, Yoga and Reiki class.If you are seeking a very reasonably priced took to improve your martial art techniques whether it is a Kung Fu system or another fighting art method, you should check out this bamboo training ring.NOTE: THE PRICE FOR THESE TRAINING RINGS MAY VARY QUITE A BIT SO CHECK AROUND FOR THE BEST PRICE BEFORE PURCHASING THEM. I personally love this (and my other rings) training tool and practice with it for hours while watching mixed martial arts, boxing and football on television.Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi, Qigong, and Yoga for seniors and the physically challenged)

I know nothing about martial arts but have found that doing a few basic movements with this ring has done wonders for my shoulder pain.

Beautiful craftsmanship, I am glad I bought this as it is a great trainer for form and strength.

Happy with this ring