How do you use a massage ball?

Roll it over sore muscles or press it into tight spots using body weight to release tension and improve flexibility.

What are the benefits of a massage ball?

It reduces muscle pain, improves blood flow, relieves knots, and helps with recovery after workouts or daily stress.

Which areas can I target?

You can target the back, shoulders, neck, legs, feet, and hands for deep tissue relief and relaxation.

Can beginners use a massage ball?

Yes, beginners should start with light pressure and gradually increase as they become more comfortable.

How often should I use it?

Use it daily or as needed, especially after workouts or physical activity, to help relieve muscle tightness and soreness.

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