TrueSelf Low FODMAP Snack Bars (Pumpkin Spice), Certified FODMAP Friendly, Gluten Free

It's great to have low FODMAP granola bars. These are just OK. The blueberry ones are quite blueberry-tasting, which might be a positive or a negative for you. Overall, they're fine -- nothing special, but passable.My favorite are Rachel Paul's Happy Bars -- now that's a delicious low FODMAP granola bar.

I just got put on this diet, and since you can't have any type of cookies or sweets, these snack bars at least give you something to make you feel like you are have some sort of treat. They are on the dry side, but yet chewy so it may take a little to get use to, but I have boughten 6 boxes. I like the lemon poppy the best.

FINALLY a Low FODMAP snack bar!! They taste great and are a safe food for me so far. It has been 9 years since I have been able to throw an energy type bar in my bag and run out the door. Finally I have a bar that I can keep with me to help me avoid eating the wrong thing because I'm so hungry.I must use the Low FODMAP Diet as a baseline for my daily intake of foods. I am an extreme case. So far, these little bars have proven to be safe for me. YAY! I do wish my food life wasn't so costly. FGID's are unkind in every way.

I have IBS and was hoping these bars would help and give me an alternative to keep on me when I am in situations where low FODMAP foods aren't available. Although they tasted okay at first, I tried to eat them exclusively for a same-day breakfast and lunch to see if they I still had IBS symptoms. Sure enough, I still did. :( And I got sick of them very fast. Because they are rice-based, they digested quickly and never satiated me. I have no plans to buy these expensive ineffective bars ever again. They certainly might work for you, but they didn't me.

These are low in fodmaps and don't upset my stomach but I really did not care for these either. I didn't like the texture and maybe another flavor (I tried the blueberry) would have been okay but I didn't care for the taste of these either.

I'm no master chef, but the manufacturer here could have done a lot better within the FODMAP guidelines to make these a tasty product. They have the initial bite of cardboard. The substance around the blueberry mush is just mealy and the blueberry paste is just average. There are all kinds of oils, small amounts of butter, etc that could make bars more palatable. I think these guys just need to go back to the drawing board on the recipe here.

I bought the lemon bars. I like the flavor, but the bars are stiff and a little hard to chew. I recommend these for people with strong teeth! I do appreciate that someone made these, as there just aren't that many low FODMAP snacks or cereal bars out there.

Okay so this is really mostly flavored cardboard. A very small taste of blueberry, but not nearly enough, and you can taste some of the other ingredients of quinoa and maybe chia. Okay, if I were really hungry, I'd eat them without too much complaint but way too 'cardboardy' and not enough 'fruity'. Other flavors seem to get higher stars so maybe Trueself needs to work on their ingredients for the blueberry.