#1 Drug-Free Sleep Aid Brand^ Natrol Melatonin #1 Drug Free Sleep Aid* ^Nielsen panel data 1/23/2021 Melatonin Fluctuates Night and Day What is Melatonin? Melatonin is naturally produced in the body to guide our “sleep-wake” cycle. When the sun sets, darkness signals the brain to produce melatonin, telling our body it’s time to sleep. Melatonin levels stay elevated to help keep us asleep. When the sun comes up, the light signals the brain to stop making melatonin. Changes in routine, season time changes, and screen-time before bed are some of the many things that can interrupt melatonin production and throw us off cycle. Melatonin supplements can help. Steps to Healthier Sleep clock phone melatonin night 1. Create a sleep routine A consistent sleep-wake schedule helps increase the quality of sleep. 2. Avoid bright screens 60 minutes before bedtime Exposure to bright lights can interfere with your body's natural release of melatonin. 3. Consider taking a melatonin supplement Melatonin helps regulate healthy sleep patterns for a more restful night's sleep. 4. Create a calm, dark bedroom oasis A noise-free and dark bedroom environment can help you sleep better throughout the night. How to Find the Right Amount how much when to consider increase decrease How Much Melatonin Should I Take? It is recommended that you start with a small dose taken 20-30 minutes before bed to see how your body reacts. You can gradually increase your dosage until you find the right amount, but do not exceed 10mg, the maximum recommended dosage. When to consider taking melatonin You have occasional sleeplessness. You have a shift in your sleep schedule of 1 hour or more. When to increase your dose You're still having trouble falling asleep or staying asleep even after taking melatonin. When to decrease your dose You’re experiencing grogginess the next morning. You’re experiencing vivid dreams. You’re experiencing headaches. 740271504837733175297279 Natrol Melatonin Liquid
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