THIS IS YOUR BRAIN ON FOOD

This is the perfect book for someone actively struggling with depression and I'll tell you why - Dr. Naidoo's concept are easily digestible and actionable when days feel impossible. Her suggestions are easy to implement and you feel real change. I transitioned to a cleaner Mediterranean diet while reading Dr. Uma's book, but not before swapping quick calories from processed food to more complex and complete snacks and meals. I had no idea how much sugar and processed food as fueling my lethargy. Little by little I swapped to more filling and complete meals to the point where I was only barely snacking throughout the day. I personally did not use her recipes in the book because I made my own creations, but if you are looking for inspiration and rationale, look no further!

Bien escrito y fácil de seguir y entender. Para ponerle un pero: se estructura en patologías, y esto hace que parte del contenido se repita. Si hubiese un capítulo introductorio con los fundamentos básicos sobre nutrientes y funcionamiento del organismo más detallado, se facilitaría la lectura después, y se reducirían páginas ya que para patologías sólo haría falta mencionar las pequeñas diferencias entre ellas. Pero está genial como base para trabajar el cambio alimentario

I came across This Is Your Brain on Food during a trip to the science centre with my kids. Curious, I looked it up later and decided to give it a try—and I’m so glad I did. In our household of four, we’re navigating a complex mix of ADHD (all four of us), suspected ASD, anxiety, and depression. I’ve been looking for realistic, science-backed ways to support our well-being, and this book is proving to be a game-changer. Though I’m only a few chapters in, it’s already been eye-opening. The writing is accessible yet grounded in research, and I deeply appreciate how the author includes scientific studies, practical appendices, and even recipes. I’ve already started implementing small dietary changes based on what I’ve read, and I’m hopeful that continuing down this path will benefit my entire family. This book isn’t just theory—it’s a useful, empowering tool for anyone wanting to understand the connection between food and brain health. Highly recommended for families like mine looking for informed, manageable ways to support neurodivergent and mental health needs.

Se lo compre a mi esposa que es Nutriologa y le encanto

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Dr. Uma Naidoo is a fascinating read that opened my eyes to the incredible impact food can have on mental health. Dr. Naidoo, with her unique blend of expertise as a psychiatrist, nutritionist, and chef, dives deep into how our diet affects not just our physical health but our mental well-being too. What makes this book stand out is its combination of solid science and practical advice. The book also features 40 brain-boosting recipes that are not only delicious but also designed to support mental health. From a scientific perspective, it’s packed with eye-opening information, and from a practical one, it’s a treasure trove of useful tips and tasty recipes. If you're interested in how what you eat can influence your mood and mental health, This Is Your Brain on Food is an essential guide that makes the complex relationship between diet and mental wellness both understandable and actionable.