Your Resonant Self Two-Book Set

The workbook is like talking to a friend who sees you and doesn’t pass judgement. If you love NVC it’s a great addition to your collection. It will allow you to go deeper. If you do not know anything about NVC it’s easy to follow and will take you on a journey of self discovery.

This book and workbook cover neuroscience and relational neurobiology in depth. While the science may feel extensive, I found it informative and wellLaid out. Doing the exercises was healing to some degree.