Pilates for Runners: Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Improve Your Performance

Descripción

An easy-to-use resource to improve your running with Pilates. Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help you as a runner develop core strength,...