Weighted Jump Rope for Men and Women, 3lb 4lb 5lb Adult Heavy Skipping Rope, Jumprope for Fitness,Workout Equipment, Fitness Equipment for Home Gym Exercise,Improve Strength and Building Muscle

Well-made, sturdy, easy to clean, and straightforward weighted jump rope.It has similar thickness to a battle rope, has the sleeve as advertised and is easy to wipe down should you get it dirty. I bought the 3lb/1.3 kg one and it does what I expect it to. It shipped in a plastic bag with the nylon carry bag and exercise/stretch guide as seen in the picture. I'm 5' 8"/~172 cm and the rope length is perfect for me to use on the coated handles. Adjust where you hold it for more/less length; my 6' friend had no problem holding it lower, and my 5' 4" wife just had to hold it up past the coated handle for reference.I don't have much upper body strength, however I didn't notice the shoulder pain as much as my wife when she tried it. Since these don't have a rotating handle, you do need to rotate the rope in either your wrists, elbows or both. I rotate with my wrists keeping my elbows close to my body and feel the fatigue there after a short time, so where you hurt will probably have more to do with technique.I like jump with this for 30-60 seconds, then tie it around my chest for a little weight and switch to a non-weighted rope. It's a great tool to have and I saw a guy on Youtube tying it around handrails to do pull-ups or rows with. Very creative, do so at your own risk haha.I might try the other brand red/blue rope with the plastic rotating handles or a knockoff Crossrope in the future; no shame, they look and feel nice but not $150+ nice. For ~$20 it's great to at least try and see if you'd like a weighted rope. I would probably get the other brand with the handles since it's only a few dollars more and it checks the "exciting colors" box in my mind. Until I do this is a 5 star from me.

Excellent jump rope. At 3 pounds you definitely feel a big difference from a super light jump rope. It gets your heart going much faster.

Excellent product gives you a good workout

The rope is heavy and no issues like the 1 star folks complained about. The book that came with it has no real descriptions of exercises so if you are not familiar with nomenclatures you will be confused. A better description should be on the website they have on the book. The site just looks like a sales site with no workouts

Very good quality, and excellent price. 10/10 would recommend

Great rope, awesome weight and seems very durable with my use. Amazing how much faster you will be able to spin a lighter rope after using this for a while.

Definitely feels like a little more than 3lbs. Reminds me of a tug-of-war rope. Does the job well.

Great product.. size, weight, easy to use , very good as expected.