NOW Cal-Mag 500/250mg Tablets, 100-Count

レビューで「大きい」と言っている方がいましたが、勇気を出して買ってみました。確かに大きいのですが、ツルンと飲めるので大丈夫です！ただ、少し不安もあるので水は多めに用意しますが、毎回その必要はなく少しの水で喉を通ります。 まだ3日しか飲んでないので効果は分かりませんが、祖母の遺伝で骨粗相症になるのが怖いので、今のうちから対策しようと思って買いました。ビタミンDのサプリメントも一緒に摂取しています。

効果がよくわかりません

As someone with a casein sensitivity who's also cut back on grains to help with some doctor-recommended weight loss, it can be difficult to get enough calcium and magnesium. After all, dairy is just about the richest source of calcium there is, and whole grains are a big source of dietary magnesium. If I don't get enough calcium and magnesium, I get tired, anxious, unfocused, and I get nasty muscle tension. It's not pleasant. These help me make sure that I get enough each day without having to eat dairy or too many grains. After I mostly eliminated dairy and cut back on grains, I started experiencing more and more muscle tension, fatigue, and anxiety. Didn't take too long to realize it must be some kind of dietary disruption due to cutting some big mineral sources out of my diet. And, while leafy greens like spinach, as well as nuts like almonds and cashews, are great sources of either calcium, magnesium, or both, getting 100% RDA of cal and mag from nuts and leafy greens would be both time consuming and expensive. So, while I do eat nuts and veggies daily, I also take one of these tablets (broken in half and taken at lunch and dinner), which gets me 500mg of calcium and 250mg of magnesium, which is a good start, and I get the rest through food. For me, at least, the RDAs for both minerals are pretty spot-on. If I come in significantly under the RDA on either of them for a few days, I FEEL it. Muscle tension, jitteriness, and fatigue all creep back before long. Why 4 stars though? Calcium carbonate and magnesium oxide. Amino acid chelates are generally regarded as superior, but these are a good price, and they've helped more than a little, so I'm certainly going to finish the bottle. I may shop around for something that provides cal and mag in these ratios but that are amino acid chelate sources.

Calcium and magnesium are essential for daily health. Since the magnesium formula is quite potent, people with sensitive digestion should start with fewer capsules than the recommended dose to avoid potential diarrhea.

I love the brand but these calcium pills caused me severe ear pain. I went to the Dr, he saw no ear infection but the pain was so bad I couldn't chew properly. I wasn't sure so I stopped taking them and gave myself 7 days to see if the pain would subside. It was gone after 4 days.