FATBURN FIX

I purchased this book a couple of months ago with curiosity of how to lose weight and end hunger. I don't care for calorie counting and weighing food to lose weight and thankfully this book is not about that. I found the information in the book made sense and have incorporated many of the concepts presented with success of reducing my waist size by a couple of inches already. I know now what triggers my hunger and mood swings and can now concentrate better on difficult tasks. I find that I am sleeping better and have more energy to accomplish my list of to-do's. The information presented in this book is helpful if you are willing to put the effort into making things better for yourself.

I have done a lot of research in this area. It is rare that someone with expertise in several scientific fields writes a book that ordinary folks can understand. There are, of course, many books out there with incorrect facts, and based on false beliefs and myths that are not backed up with good empirical research. This book is NOT one of them. It IS based on sound empirical research. I highly recommend it.When I first saw Dr. Cate on an interview with Bill Maher, I was immediately impressed with her knowledge of biochemistry, nutrition, and medical practice. I bought this book and read it within the next few days. I've read most of it twice.This book is hands-down the best overall book for laypersons that I have read thus far, which is a comprehensive and accurate treatment of metabolism and fat burning, AND which provides practical advice for nutrition that is consistent with proven facts. In the few places where Dr. Cate disagrees with accepted medical practice and nutritionists, she explains clearly how she has drawn her conclusions. And she is clear about what we do not know, and says so.I would not be surprised by significant pushback from big pharma, big agriculture, and big food. There are a lot of vested financial interests in maintaining profits in these big businesses. This is reminiscent of big tobacco 50 years ago, and the pushback against research-based facts about the dangers of smoking, especially nicotine addiction, heart disease, and lung cancer. I expect there will be loud critics who will try to discredit the practical advice in this book, and to discredit her. And much propaganda and commercial ads to promote the processed foods that cause health problems, and drugs to treat those health problems that big business sells.Meanwhile, many people are getting sick and eventually dying because of dysfunctional metabolisms, who are unfortunately addicted to sugar and seed oils, and who suffer from hypoglycemia. I've been a victim, too, for decades, though I'm trying to change this trajectory. It takes time and patience. There are no quick fixes.Dr. Cate is a trailblazer, and I hope her message gets out to enough people to turn around the mounting problems worldwide of unhealthy metabolisms that are the root cause of obesity, type 2 diabetes, and other diseases associated with tissue inflammation. I have found her advice to be of immense practical value, and I am confident that she is on the right track. As is she. As new empirical evidence that is based on sound research further emerges, I expect that she will modify her advice accordingly. We don't know everything that is to be known, but we can act on what we do now know that is based on true facts to improve our overall health. Thank you, Dr. Cate!

A novel and very trustful approach to the obesity and metabolic syndrome pandemics.Worth the reading. My advice? Read it and put the knowledge in action!

After some years trying to find out how food really Works on our body and the real way our body burns fat this amazing books arrives. Dr. Cathe explains in a very simple way how the quality of foods we eat has a huge impact on whether our body stores fat or burns fat, to make this book even better she gives us a plan, and take us step by step on the journey and to make it even easier there are simple recipes.If you're interested on diet, fat los and optimizing your health this book is a most.

This is a brilliant book and teaches you how to master your metabolism and fix your fat burn. If you want to learn to lose weight healthily and importantly, keep it off, this is a must read! I also had the great pleasure of interviewing Dr Cate on my podcast High Performance Health, where she shared a wealth of knowledge, one of my most popular interviews!