In a world where we are bombarded by content and information from the outside, taking time to simply be with yourself in meditation isn't a luxury, but a necessity for well-being.WHAT IT IS: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth. This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings. HOW TO USE THE MEDITATION SIDEKICK JOURNAL: The journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process. Step 1: Learning The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you'll have, and more on how it can improve your life.Step 2: Tracking Each morning, you write the time you'll meditate, how long you'll meditate for. Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing. Step 3: Curated Content Each day you're given learning tools, inspiration and guidance for improving the quality of your practice. These include guided meditations, affirmations, expert tips and strategies, links and descriptions to phenomenal videos and podcasts, and more. External Support: Our private Habit Nest community is extremely active with members who are on the same journey you'll be on. We help keep each other on the journey with a positive mindset and talk through our struggles together!
A**R
Helped calm my overactive mind.
I bought the meditation journal as a way to cope with things going on in my life that was causing lots of stress. After 7 days of using the journal I am already noticing a difference in my attitude and I’m enjoying this new calm that’s coming over me.
E**M
Inspired teaching and guidance
After years of trying, The Meditation Sidekick Journal has been key to guiding me in starting a meditation practice and, most importantly, sticking with it. The format provides daily nudges to learn and reflect on the process and benefits of meditation.
C**D
Great Journal/Support
I bought the Meditation Sidekick Journal to help me with making meditation and mindfulness a regular and daily habit. It has proven to be a fantastic support to me in ensuring that I practice (twice a day) and to record my thoughts. As someone who has suffered with MH issues, I would highly recommend this journal to anyone looking to improve their MH and meditation journey
A**S
A beautiful journal written to help you build small but meaningful habits
This is such a fantastic journal not only to start your meditation journey but to help you make and keep small promises to yourself every day. It's tough to build new habits and the dialogue is extremely useful, especially for getting through 'hell week' (aka the first 7 days). I have a long way to go but this journal is helping me to give myself a break, even if it is only for 5 minutes a day. By being still, you can reflect and this journal helps you to get in touch with your inner dialogue and understand your 'why'. Highly recommend.
D**L
I've meditated before but never written about the experience after, this helps me see the progress!
I've meditated before but never written about the experience after, this helps me see the progress! When I flick back to the earlier pages I can see the positive difference in my internal dialog and how it has changed in only a few weeks consistent meditation.
Trustpilot
Hace 2 meses
Hace 1 día
