Ronin Wraps | BFR Occlusion Bands | Blood Flow Restriction Training | 4 Pack (2 for arms - 2 for Legs) | Free 21 Page Ebook | Sleek NO Pinch Buckle Design | Comfortable Elastic Material

I am surprised by the results in just a week. Skeptical at first but thought I would give these a try after reading about occlusion bands in various articles. Not having easy access to a gym but having some equipment at home, I thought this would be perfect, especially during winter months. Anyway, my routine is four reps each of pushups (20), curls, Dumbel rows, and Dumbbell forearm curls all with 15# weights. For my legs, I only used timed reps on a stepper on bad weather days when I do not ride my bike, as my legs are in decent shape already. After just six days, there is a noticeable difference both in strength and appearance, and at 64, using lighter weights is far less stressful on the body. My upper body is now in proportion to my lower body. I am now a believer, and these Ronin Wraps work great! They are affordable, work well, and comfortable to use. I also like that they come in two sizes, 1.25-inch for arms, and 2-inch for legs. Just for kicks, I put the 2-inch bands around my arms, and this proved to be less effective and uncomfortable. I have two minor grips, in that they could be a little shorter and they tend to loosen a little when using, but this is easy to correct by just pulling on the end of the wrap. After looking at all the options, I am glad I went with these and would recommend them to anyone looking to stay in shape using low impact exercises. I could also see these as a great way to recover from injuries or if you are sedentary and need to maintain or build muscle mass. Occlusion bands seem to work, and I have not experienced any soreness, only results!

Seems decent but there is only one with the attachment for the excess strap.

I think the science behind these is still being written, but in the meantime they're just fun. I took off a star because the logo thing is thick and makes it harder to use. I use two wraps to reduce the tension on each loop. I use both arms and legs, and with these bands can get totally pumped using a lot less weight. I feel like I made significant gains when I started using them, but then it seemed to level out. Even so, it seems like I got about a 5% boost in strength from them and maybe a slight gain in muscle mass. I'm over 50 so my main focus is to maintain muscle mass while protecting my joints. These bands seem to help. They're also fun. It's sort of cool to get a major pump from high repetition, low weight lifting. If exercise is fun it's more likely you'll keep at it, so I view fun as a big benefit. Along with music these are now part of my routine. I do make sure to alternate workouts so I'm not using these all the time. Also, be careful that you can always feel a pulse in your wrist and ankles. These should never be so tight you get blue or numb.

I have been lifting for a few years and read some stuff from a man named Mike Israetel who has a PhD in Sport Physiology. He was talking about the benefits of occlusion training and it caught my interest since I have also seen videos from other people in the fitness community like Jeff Cavaliere from Athlean-X. Two big people I follow have both spoke about this style of training so I decided to try it for myself. I loved the pump I got when doing bicep lift with these. They allowed me to use a lighter weight but still get the same hypertrophy benefits of using a much heavier weight. The quality is great they feel comfortable and I have no issues while wearing them. After reading the emailed instructions and a quick set up they are good to go and work perfectly. After lifting for so long these were a nice refreshing way to change up my routine and I will be throwing them on every few weeks from now when I get tired of the same old lifts.

I purchased another brand of occlusion wraps, and was not satisfied with them. My evaluation is based on comparing the two brands Pro - length of wrap allows for tightening and putting on easy (long enough for easy putting on and off) - latch is solid and holds wrap in place -two different sizes make arm and leg comfortable - was the wrap used by Nick Nilsson (Mad scientist of muscle) to evaluate occlusion training - and he rated positively -had correspondence with company before purchase, and they seemed helpful Con - because wrap is so long "tail" is exceptionally long, and I found hard to put in band once tightened - I may try fixing this by using a safety pin - both of the wraps I used did not seem to go tight enough for me -- but I now assume that is my "feeling" on these -- because it was both -- but I did get a good pump out of them