Harmony Books Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

Es ist zwar interessant, aber teilweise zu wissenschaftlich geschrieben. Zwar werden die Grundlagen dargestellt, doch mir fehlt irgendwie eine Anleitung zur Umsetzung.

Un Excelente libro, puede mejorar su precio

I came to this book after using Eades' lose your middle aged middle. It wasn't working well and I couldn't stomach meat and more meat. I found a Gundry interview on the net and was impressed by his work. His website gives a basic idea, but the book is better. Heart surgeon's view of the impact of diet and useful tips for eating well for health (and pleasure). I use it as a regular reference book and have ended up eating much more raw veg - more by finding interesting youtube videos and sites on raw food than Gundry's gentle encouragement towards the end of the book. I've lost weight steadily, don't feel hungry, feel more energy and now have a waistline and better skin. If you like to read some scientific basis for what you do, then Gundry's your man. If you want some memorable guidelines so you can create your own meals, rather than having to follow some strict regime, then read this book. Good investment.

Wow what a SUPER BOOK! Is scientific and easy to follow, and gives you the pleasure to be in control - the knowledge shared is very interesting - I have already recommended to many friends

No me fue muy útil