Lidtke Technologies L-Tryptophan Capsules, 120 Count

I like this product as it is effective and natural. I would definitely purchase this again.

This supplement has worked wonders for me! For quite some time now I had not been feeling like myself physically. It felt like I was going through life wearing a thin white veil, everything I viewed looked flat and one dimensional, I felt like I was in a fog. I would wake up after an 8 hour sleep and shortly after I started to feel fatigued, low mental energy and anxious. I did not know how I could change this feeling and wondered if I was compounding the problem by taking in more foods that kept this cycle going. I was! I was consuming more cups of coffee and started to drink alcohol daily, I learned that these things went against me. I started researching my symptoms and came across serotonin deficiency and the effects-the list went on. I didn't realize how one thing could negatively impact the way I feel. This is what I found in my research: The way L-Tryptophan works is that once in the body it converts to serotonin, which is crucial to all brain activity. What this has done for me is a world of difference. What has been the difference so far? I notice that my food cravings have reduced, I no longer have sinus pain when the weather gets cloudy, No longer have eye fatigue, have energy to workout frequently, lost several pounds since I have started the product. no longer in a fog or feel that mental and physical fatigue I had been struggling with for several years now. What I realize today, is that my serotonin deficiency was severe and what worked for me was one capsule 3x's a day after every meal for 2 weeks. I understand that this could effect everyone differently-my mother tried it and told my she had nightmares and stopped taking it, she is already taking anti-anxiety meds and that could have caused her reaction. Today, I just need 1 capsule a day after breakfast and limited my coffee to 2 cups daily and I eliminated alcohol consumption for now, which has been worth it! This product has helped my mood and concentration. I recommend it!

But I find the COMPLETE version of this more effective. So hold out for Sleep and Mood Complete if you can source it.

I struggle every now and then with mild anxiety before bed and have a hard time falling asleep. L-Tryptophan is amazing for this. I take 1 or 2 depending on how stressful that particular day was and it helps tremendously. There's no strange feeling. You don't realize it's even working. You just calm down and are able to sleep. It doesn't make me "sleepy" it just calms me down so that I can fall asleep. I've read a lot of stuff online about L-Tryptophan helping to curb appetite. I can't comment on that as I don't take enough of it for it to work in that way, for me at least.. also, Lidke is a great brand. I researched like CRAZY before I started using their products a few years back. I now order through amazon and not their site since I have Prime.

Unable to comment on the quality of the product as the glass bottle smashed in transit and don't feel I should use spilled contents as they now sit in the bottom of the postage envelope amongst large and very fine shards of glass.