10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

The product was exactly as advertised.

Jag vill ha lämna tillbaka den där boken

Exactly what I was looking for. Let’s see if it works for me. Lots of veggies and fruits. Would always recommend it to friends and others. Thank you for the excellent serve and shipping.

I highly recommend this book. It does what it says on the front cover. Anyone who has been stuck trying to shift unwanted weight for any reason over the years and have tried every diet going. Try this! If you don't lose at the end of the 10 days, then two things, you didn't follow the plan as instructed and/or (in the most respectful way) something else is wrong and you may need to consult your doctor/specialist.I developed a knee injury over the years as a result of playing sports and athletics in my younger years and couldn't run or exercise as I usually do or wanted to and was in a lot of pain with my knee. I gained 1 stone and 10lbs in weight, I felt awful and was becoming depressed from not being able to shift the weight and just feeling too heavy. So eventually this year after waiting to have surgery on my knee for a while waited to have surgery, a friend said she was going to start a 10 Day Green Smoothie Cleanse. She invited me to do it with her, she sent me details of the book, I ordered it and started a week after her and we both lost 11lbs at weigh in on day 11 respectively. It wasn't just the weight loss which was fantastic (and clothes I was getting ready to send to charity shops because I hadn't been able to fit into for sometime I was now fitting into). It was my skin! it looked amazing! it looked fresher clearer, the white of my eyes were sharper, I felt healthier and lite in weight but in spirit. My knee (post surgery and in recovery) is practically pain free from to carrying my stone and half overweight self. I dropped a clothes size and shoe size, my trainers were roomier, some of my shoes were too big. I checked with my friend if she felt her shoes were looser, she said yes but thought she was imagining it, but she wasn't, she's gone down a size in footwear too as well as clothing. I would also say (as the author stresses too ) it is just important how you come off the 10 day Cleanse as how you prepared yourself for it. if you don't you can do more harm than good if you start gorging on food you having eating in nearly two weeks. The book is an easy read and the author will guide you to starting right from the first chapter. I am still doing the modified version which is 2 green smoothies day and a healthy nutritious meal. (She gives you recipes at the end of the book). I'm not at my goal weight yet. Well at the time of posting this, I think I am, so I am gradually moving to 1 smoothie and two healthy meals a day. So do it!!! You'll be so pleased with the results. Take time to prepare yourself mentally, the first 4 days was difficult in that you are weaning yourself off solid foods but push through it, drink lots of water, I drank no less than 2.5 litres a day and herbal teas.(no coffee or teas) and everything where possible organic. I've recommended this to so many people already simply because it works and it's healthy and you feel incredible. I would also recommend doing it with someone if you can or in a group, so you can encourage each other especially in the first few days. I look forward to seeing your review. :-) Best Wishes.

Lovely smoothies, I haven't managed to do 10 days straight but still lost a few pounds and felt much better in myself.