Busy Buddha ECO-Roller | Deep Tissue Foam Roller

Prompt easy delivery. The roller works great on the super tight and sore muscles that kept nagging me. The guide they provide is helpful and the warranty is good. These short ones are really meant for the legs, glutes, arms etc. My back needs release and I think a longer one is in order so the pressure and balance issues are not a problem. The roller itself is well made. I can tell it will last a long time. I have been using roller for 20 yrs and it gets to the point where I can tell the well made from the slapped together crap. And this is well made.

This is an amazing tool and provides a wonderful economic alternative to deep tissue massage. One might think that a foam roller can't replace a human touch, and there might be something to that, but this amazing tool provides the pressure that few people understand and you can use it any time. I have not had mine long, but I can already feel a difference as my tight muscles. Busy Buddha also sends a pdf with instruction for using the roller. I did not realize that my knee pain could be the result of a tight IT band, but with a little bit of regular rolling on my IT band my knee feels great! Thanks Busy Buddha! (Did I mention their eco-friendly? Really a must in the times we live in)

I was in 2 separate car accidents back in November 2015 and on top of that, I already had a lot of tight muscles from stressing out about school. Chiropractic session only did so much and was more of a tease than anything. So through the recommendation of a friend, I decide to get a good foam roller after trying hers out. I got free one day ship through prime and tried it out the moment it got here and just wow! One session kneaded out the huge knots across my neck and my back. My body felt loosened up and relaxed. The little grooves really dug into the muscle groups where my chiropractor and her machines were just too gentle on. This product was great addition to my chiropractic treatment and does wonders to the knots I get during the midterm season at school. Thanks Busy Buddha for the state of zen I can now achieve!

I've owned this roller for about 3 weeks now and it has done wonders for me. I've had issues for the past few years with the bands on my outer quad and my outer calf. Specifically, whenever I've gone running, my calf has cramped up and caused major ankle issues to the point where I am limping for the next 3 days. This is the first time in several years that I have been able to run consistently with no ankle issues and its all because I'm able to loosen up the band with this roller. Also note that I am a very active person who works out intensely about 5-6 times a week; primarily a split between insanity and p90x. Besides allowing me to run pain free (finally!) this roller helps maintain my body and keep me loose for the next workout. I would highly recommend this to anyone who enjoys intense exercise!

I purchased this roller for our whole family. So far, I am the only one who has used, but I figure it's new to the kids, so they'll eventually try it out. I really like the quality make of this product, though, I wish it were another 6 inches longer so I could use it down the length of my back and on the back sides of my legs. Other than that, fantastic product, works out kinks with his little knobbies and firm core.

I use it for tight hamstrings, it feels to be helping my abdominal core as well, which I am in need of.I try to use it 2x times a day and have followed exercises I have found on Youtube for tight hamstrings. I have tried it for neck and upper back as well.Definitely seems like a product I will never have to replace.

This is a really nice product. I love the feature of the two different styles of pressure point foam texture for different areas. When an area is particularly sensitive it is nice to switch to the section of wider foam when the littler foam points are too intense. I am a first-time roller user and I found the density and give of the foam very nice. It didn't seem too hard but it was firm enough to be effective. It is a little tricky to learn how to use it on some areas but there is a nice instructional video from the company (along with many others) online. I was particularly surprised how well it worked on my and my boyfriend's backs. Using it was the first time I ever got my back to crack and it felt amazing. It seems like it will be pretty durable as well, the material seems quality.

I have been going to a gym where the firmest roller is solid black without ridges. I credit daily time spent rolling out my muscles with the fact that I have worked out 7 days a week with NO injury. Still, I felt the need for something even firmer and portable. This roller is it! Perfect for releasing deep muscle knots that weren't accessible by other rollers. I am a 62 year old woman and a happy, healthy customer.