Xtreme Hip Hop with Phil Beginners Step, By the creator Phillip Weeden

If he could make a beginners CD for seniors 60+ that would be great, I found it kinda hard to keep up. But the workout is great. Now I have a challenge, hopefully I will catch on to the moves soon. I do the workout everyday and will retrack my first statement. Wish the CD could have been out when I was 30 LOL.

Quick shipping. I like that it is easy enough for beginners, but challenging enough for when I get in better shape. Makes you sweat, but is low impact which is great for older joints.

Chile when I tell you this video will work you out!! I feel better when i work out with this video. I also see weight loss when I stay on track. I can’t complete the whole video but I will one day! Love it!!!

If you’ve never taken a step class this may not be the right DVD for a beginner . While I am not a beginner stepper I did find it challenging to keep up because of the fast pace . My advice to you is watch each segment before you begin and do the video without the step at first to familiarize yourself with the moves .I like that the segments are short and a mix of cardio and lower body strength . I enjoyed seeing all the shapes and sizes “showing out”There is no “warm up” but you can use the intro as one .From a fitness instructor stand point :When facing the audience , the instructor’s left should be the viewers right . I was able to adjust . Beginners may be confused .Also giving queues on proper alignment when stepping and squatting would help beginners .Other than that ....you will sweat and have fun doing it .

Absolutely love this. I have fibro and lupus and hurts to move at all but the more I am able to move it’s suppose to be good for me. I am able to do the basics and can keep up for most of it. If I hadn’t seen his videos on fb and ordered this, my body would be in worse shape in more ways than one. Just the encouragement he gives throughout helps me make it farther each time I do it. I have not been able to make it thru whole dvd yet which is expected with my body but I’m doing it. This man is awesome, he is a Godsend to help those who needs it and will try. I will b forever great full for his dvds and the encouragement he gives me. I will eventually be able to get thru the whole dvd in one workout and wouldn’t be able to with out him

I like it. Learning the moves takes a minute but it is well worth it. It’s fun. Don’t forget to buy the same step or similar step that they have because I have the old square steps that I kept way back in the 90’s and I couldn’t do the moves so I had to pay for their step and it’s better.

The video doesn't have enough time to learn the step by step steps. Doesn't seem like a beginners level

The exercises he teaches are very xtreme. I love how fast paced it is cause it makes me feel like I’m really working my body to change and lose calories. The music he plays while working out is great and it is motivating. I would recommend this cd for anyone who is exercising from home during this pandemic.