Training, Nutrition, Supplementation in Bodybuilding

she doesn’t only have one book but this one is a great reason!

Thus book will teach you everything you need to know about training and diet with natural supplementing

Doctor Touliatis delivers again! What a great read for beginners and seasoned lifters. It covers great nutrition and training to get you to next level. I throughly enjoyed all the breakdown on supplementation.

Terrible translation. Errors in spelling and spacing throughout. Little useful information.

One of the few who shares his knowledge with people and says things that difficult you'll find out there. Knowledge is power and Dr. G.Touliatos is enlightening all of us. Definitely recommend this book 👌

Che dire: ho acquistato anche il primo testo di Touliatos e -imho- non solo non hanno precedenti ( soprattutto “The bad, the good and the ugly”) ma dovrebbero essere nella libreria di ogni sportivo( bbuilfers e weight/power lifters in testa)Super consigliati

A good book by the best out there in this domain ! Got it on kindle fast and easy.If you wanna start bodybuilding this will be a good time to start reading and start getting info what , were and why !Planning to read it a 2nd time to get some key info`s registered.10 +

Doc George is one of the most authentic true doctor when is a matter to talk openly about ped’s, he experienced the whole situation being a winner in competition and also seining when he does is profession, definitely this book helped me to gain more knowledge and using this knowledge with my customers and also my self! A massive thanks to doc George Touliatos! God bless you

I am a fan of DR Touliatos work and this book doesn't dissapoint.It's very thorough and covers and explains. all supplements needed by people who train.Also it explains in detail the science behind training and how to maximize results.Would recommend to anyone looking to know more about supplementation and training.