DIM Supplement 200mg - Raspberry Lemonade Chewables - DIM Diindolylmethane with BioPerine (Black Pepper Extract) - 60 Day Supply

Like most products, it has its pros and cons... but it definitely has helped manage my irregular, birth control- induced hormones.Pros: This product actually works for me. I just started taking gummy vitamins in the morning and this was one of the 4 I started taking. While the others might have helped, I think these chewable pills actually did their job! I had a lot of uncontrollable mood swings due to my implant birth control, but after a month of these I started feeling a lot more like myself again. Made me feel overall a little more energetic and less tired than usual.Cons: I did not expect these to be the consistency of chalk. In the pictures the vitamin isn’t shown, but since it said “chewable” I assumed that they were probably gummies. Instead, they’re circular blocks of chewable powder, which is still sort of nice for people like me who hate swallowing pills. The taste is gross honestly... but since I know they work now I power through the chewing and down it with some water😂 The pill tastes very peppery (a lil spicy in a weird way) and also somewhat sour - like some candy.So if you’re willing to chew a pill doesn’t really taste great, but you want actual results - it’s for you. I don’t mind the taste too much anymore, and it just works for me overall!

I have hormonal acne, and this stuff worked. I am currently using Tretinoin, but I was still getting my painful breakouts. I take 100mg (so half a tablet) a day, and a month later I have had NO cystic/hormonal breakouts. And I ALWAYS get them. Usually, that time of the month comes around and causes a huge breakout and it’s another few months of healing. If you’re dealing with hormonal breakouts, please try this! I have never been so happy with my skin. Also! Take this with food to avoid a headache/ nausea. If you take this and find you’re experiencing nausea, try lowering your dose to 100mg (half the tablet).Edit (January 9th): Still fantastic. My painful cheek breakouts are gone! I will never be without this.Edit ( March 9th): Still love this. Stopped using Tretinoin and other products on my face. I take 100mg of DIM, 20-40 mg of Zinc Gluconate, and soon 5,000 iu of Vitamin D3/K2. Excited for my skin. I’ve learned that topicals aren’t effective in eliminating acne as it starts from within. I still get little breakouts here and there, but my skin is much happier now.Edit (October 5th): Bought another bottle! Still taking half a tablet. I don’t take as often as I feel my body is doing much better, but I still absolutely see a difference in my skin. Make sure you’re taking with food, and a half a tablet is more than enough to balance hormones.

I want to start with the good part. These tablets (emphasis on chewable tablet, not a gummy like I originally thought) were the perfect alternative to taking a pill. The flavor was fine and I didn't notice a "spicy" after taste from the activating black pepper. A little bit of water and they're perfectly easy to take as a supplement. My doctor had recommended a DIM supplement and I was honestly so excited to find these.Now the FYI part...I genuinely never considered the fact that you could have an allergic reaction to a supplement...until I had one. That being said, I have notoriously horrible allergies and I've had severe reactions to random things before; a supplement was just not something I considered as a thing we could be allergic to.The manufacturer and amazon were fantastic about doing a return because of my reaction and I honestly tried them again after my first reaction because of how much I wanted them to work. I think it's a great product, just be aware that allergic reactions to supplements (in general) are possible.

I mainly wanted this for PCOS hormonal acne. I started taking progesterone and Metformin in early March, and they both had my face looking like I was a teenager again! It was extremely embarrassing for me since I'm 40 years old! After about a month of taking these, my skin started to improve a LOT. I am still breaking out here and there, but it's only like once or twice a week (if that), compared to every single day.The flavor is this supplement is tolerable. It has a slight tartness at first and then a bite at the end from the pepper. It can burn your throat a little, but I've gotten used to it, so it doesn't bother me.

So, I’m a 47 year old female, about 135lb, and have been in perimenopause for about 20 months now. Prior to that suffered with terrible hot flashes, poor sleeping for several years. Also have had hormonal acne for 33 years, kept at bay with rx meds, but still get the occasional flare.So the 200mg DIM works for me. After about 30 days it was like a switch flipped and my skin cleared up, my sleeping got much better. I still do wake occasionally sweaty but it isn’t as disruptive (and this used to be a year round problem, so it’s not just the change of season into fall). I plan to try and wean myself slowly off my rx acne meds and see if DIM is all I need!I did get a few headaches taking this at first; just make sure you take it with a meal or right after.

I've been taking the pill daily for about 6 weeks now. Is it working for me? Somewhat, but I still need a little more time to see the full results.My last monthly acne breakout only lasted 6 days instead of the usual 14-21 days. My last period was also slightly shorter, with a lighter flow (instead of 2 weeks of constant heavy flow). There has been no noticeable change in my weight, bloating, energy/fatigue, PMS, etc yet.The flavor is nice. I take this supplement last because it tastes the best.The chewable pill is a decent enough texture (read as: not chalky).I never had an upset stomach after taking the pill, even when I didn't take it with food.However, the powder from the pill made my throat feel like it was burning almost every single time.I'm considering switching to a non-chewable supplement to avoid the throat/nose burning sensation.