Palace Learning QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")

Ordered these for my teenager to use with his new dumbbells. He’s new to strength training and working out. Posters are sturdy and easy to follow. Different instructions are on the front and the back of each poster. One even includes yoga poses. Highly recommended for anyone who wants some easy guidance and motivation!

Very detailed and perfect for our therapy gym! Allows us to physically show and care for ou community!it’s very spot on!

Purchased for a boyfriend. Nice set and takes up so little space. Love the coating and sturdy rack and the price. He is very pleased with them. I would purchase again.

Very easy to follow and visualize.

I bought these posters to go in my home gym. I can never remember what exercises to do and this is extremely helpful. I am in my 60s and all of these exercises are doable for me. I especially like the stretching poster as I can just get on the floor and go through each pose. The posters are very durable and glossy. I hung them up with sticky Velcro onto the wall. The visual quality is good and simple. All the exercises and stretches are easy to understand.

These are two sided and are loaded with strength and agility exercises, and also loaded with optional workouts. They are laminated nicely and very easy to use.

The posters themselves are pretty good quality and a good size. However, I ordered 'Dumbbell workouts', 'Bodyweight workouts', 'Stretching exercises'. According to the product description these should each be vertical on one side and landscape on the other - but with the same exercises on both sides. What I received: All 3 posters were printed vertical on both sides. I received 2 identical posters with Dumbbell workouts on one side and Bodyweight workouts on the other side'. That's fine, I can frame them so I can see both types of exercise. The third poster had 'warmup exercises' on one side and 'stretching exercises on the other'. This was frustrating since now I could see there were 2 types of exercise on one poster, different on front and back, so framing that one means one side would of course be hidden. There was a slip of paper inside the package with an email to contact if any issues with the posters, so I sent an email the day I received them. Someone responded later that day and said they would send me out another warm up poster, plus they were going to add some additional posters, so that was a good outcome. Received the next package a couple days later, but this time, although the warm up poster was included, I also received 2 identical bodyweight and dumbbell posters - this time one printed vertically and the other printed horizontally. These are not much use to me as I received those posters in my first shipment, but I was grateful for the warm up poster which would allow me to frame everything and see them easily. Despite me pointing out in my initial email the fact that the posters are not printed the same back and front, and not vertical/landscape, the product description on Amazon has not been amended. I saw some other reviewers had the same issue as me, and while I like the posters, I think it's important to mention to prospective buyers that it seems somewhat of a lottery as to which posters and what layout you will receive. All in all, the posters are good, but out of two orders now I have received very little that matches the description on the product page. Customer service worked to make it right and ensure I did end up with at least a copy of each set of exercises, so that is a positive - and the posters are a good size too.

The illustration pictures of the exercises are great. Everything laid out very well and organized. Large posters which is a big plus.

These are great in my home gym. I have them on the wall for reference for different exercises

Schöne Verarbeitung. Beide Seiten bedruckt. Zusätzliche Pilatesübungen auf der Rückseite kostenlos dazu.

Great posters. Self explanatory images for each exercise and stretches.

Bonne qualité Bien rédigé Nickel pour une salle de sport

Not being a spandex guy, I have set up a small gym space in my basement I do my cardio outside The poster format is very good to organise on the fly training sessions Lots of exercises that don’t need any special equipment If your expectations is to become the next Mr Universe it it not the deal, but for general toning in the confort of your home it really does the job