Skipping for 10 minutes is equivalent to: 1: Running for 25 minutes 2: 40 minutes of swimming 3: Yoga 60 minutes How to adjust the length of the rope you have? Adjust the length of the rope according to your height. Method: step on the rope with both feet and hold the handle to the armpit with both hands. Adjust the length of the rope as appropriate with the level of the skipping rope.  Note on skipping: 1:Wear shock absorber sneakers when skipping rope 2: skipping rope does not become an elephant leg 3: After the jump, do stretching exercises The role of skipping: 1: Eliminate excess fat on the back:  the back muscles are hard to lose, skipping is a whole body exercise that can eliminate excess fat on the back 2: Eliminate excess fat in the arm: When the rope is skipped, the arm will circle, which can eliminate more fat in the arm. The more the number of turns, the more calories the small one has. 3: Eliminate excess fat in the waist: women pay attention to the waist, skipping the rope to catalytic combustion of the waist, let the waist invisibly lose weight 4: Eliminate excess fat in the legs: calves are prone to long meat, and the calf can be slender and slender through exercise. 5: Promote gastrointestinal motility: skipping rope can clean the intestines, improve constipation and block the oil, and achieve the effect of detoxification and beauty  About us: 1:comomed is a brand that focuses on sports products. We have our own factories in China, we can control the quality of our products and the price lower than the market. 2: After-sale: If you are not satisfied with our products, or have any questions about our products, please contact us first, we will try our best to solve your problem, do not leave bad feedback and review easily
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