Organic Coconut Flour Coconut flour is a gluten free, low glycemic alternative to what and grain flours. It is made from ground coconut and retains some of the healthy coconut oil. Coconut flour is 60% dietary fiber (5 g per serving), making it perfect for low carb and paleo diets. Coconut flour has a light coconut aroma and flavor. It is perfect for moist and delicious muffins, quick breads and brownies. When baking with coconut flour, use the following tips: - Use recipes that call for coconut flour - For every ½ cup of coconut flour used in your own recipes, add 2-3 eggs and ¼ cup extra liquid - Consider using a binding agent such as chia, flax, tapioca starch or xanthan gum to keep your end product from being crumbly Organic Coconut Palm Sugar Coconut palm sugar is a naturally delicious sugar that comes from the nectar of the flower that grows on the coconut tree. It is a healthy, low glycemic replacement for white and brown sugar. This delicious sweetener also contains amino acids, potassium, magnesium, iron, zinc and B vitamins. Coconut sugar is considered the most sustainable sweetener in the world by the Food and Agriculture Organization, producing 50-75% more sugar per acre than sugar cane. Use coconut sugar to add a rich, caramel flavor to all of your recipes. It's a simple 1 for 1 replacement for white and brown sugar. It also makes a delicious topping for oatmeal, quinoa and other breakfast cereals.
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