WODbook Run: A Runner's Cross Training and Running Fitness Journal

Descripción

Built for the Running CrossFitter, this book has the basics for the athlete who's priority is Running, and uses CrossFit as a supplementary training program to keep a whole-body fitness. Tools are provided for runners of all levels of discipline including body fat measurements, nutrition tracking, and appropriate CrossFit workouts, as well as movement descriptions and explanations. TRACK IT YOUR WAY: The Runner comes standard with the Runner Tracking style.