InBody Dial H20 Body Fat Scale - InBody Scale for Body Weight, Fat Percentage and Muscle Mass - Gym Accessory for Men & Women, Body Fat Measurement Device - Bluetooth-Connected, Oatmeal Beige

I see a lot of complaints about consistency from one result to the next. I had these issues briefly as well until I started paying attention to the following:1. Wear a tight, thin shirt that is snug under your armpits and shorts that stop your thighs touching if necessary. I keep a tight Underarmor t-shirt next to the scale that is perfect for this. This is very important!2. Initiate the test in the app.3. Wait until the scale shows 0.0, meaning it's calibrated, then step on the scale.4. Wait for the weight to flash indicating that it's complete.5. Gently grab the handle like it shows in the instructions and hold it about 12" from your waist with straight arms. Ideally, find a spot on the floor that you can aim for every time.6. Don't move until you hear the double beep indicating the test is over.When I do this, I get the same result over and over with body fat readings that make sense (calipers, mirror, changes in response to changing diet/exercise) and never varying by more than 0.1%. The reason all of this is necessary is that the distance the electrical pulse travels impacts the readings. Armpits rubbing, thighs touching, and bent arms change that distance and change the results. Eliminate those variables and you'll get the most out of this very high quality scale.My only real wish is for segmental analysis in the app. The scale itself performs a segmental analysis so I can't see a good reason why it wouldn't be provided. If there is one, I'd love to hear it. :)In the end, I've tried a bunch of these BIA scales, both with and without handles, and this one is more precise than any of the others I've tried. It's the one I'm keeping for the long term and it is well worth the price!Hope that helps!

Let me start by saying that I have tried other body fat (bf %) measuring scales out there, and I can finally say that there is no need to purchase another any time soon.I have the Omron HBF-516 scale that puts me at 18%-20% body fat. I am nowhere near this, and depending on the day and hydration levels, it will vary greatly even dropping to 16% at night, then 19.5% in the morning. This scale didn't have a athlete mode or anything like that, so it doesn't account for muscle mass. I definitely question how much of the BIA technology it actually uses in order to make a calculation since I did notice increases in bf% related to weight increases, at times.I have tried other step on BIA scales that don't have the handles, and these mostly use your age, height, and weight to make a educated guess. Don't waste your money on these unless you need just a regular scale. These put me at 17-19% body fat, and they are directly related to your weight, which is wrong. When my weight went up, my body fat % went up. This isn't always true.Right when I saw this InBody H20N advertised, I ordered it, and went to get my bf % on a professional grade version which had me at 12.5% body fat. Two weeks using the scale and my bf % readings have averaged at 13.1%. It's been within 1% of that initial reading which I hope it drops a little more.The only thing close to this reading was the Omron handheld HBF-306C that they have at the gyms. The problem with this one is that it's only an upper body reading, but a good thing is that it does have athlete mode which dropped .5-1% bf. This fat loss monitor can work for me since I mostly store my bf in my mid section, so it makes sense why it would be more accurate to ME, but may not be to others if they have bf on their lower body.I had a hard time giving this Inbody 5 stars since there is always something that needs to be improved, and its expensive. Although, the quality of the scale, accuracy, ease of use of the app and easy pairing with Bluetooth with Android, makes it hard for it to not get 5 stars; it does everything right. The app may not be the best design, but it gives you what you need, and it does it well. It does offer weight syncing to Samsung health, and Apple.This is the best scale you can get for at home use. Your bf% will never be 100% accurate, but this has giving me the closest reading comparted to my physical look and body fat % chart pictures. This is a good long term investment.

Biggest issue up front: The ability to connect to the app and see historical data was buggy on the best days. It would regularly take 5 to 10 minutes to get them to sync up. And you had to do it every time you use the scale. Sometimes it won't sync at all. Recently, after owning it for less than three months it stopped connecting to the app at all. Without being able to see the data this scale is useless to me.I tested this scale side by side with the commercial version of the inbody scale. It was close but had quiet a bit a variability in the measurements, even when taken back to back measurements. So it's not good for accuracy, but you might be able to see the trends over time. Unfortunately, the app shows the datapoints equally spaced, so measurements taken one day apart look the same as measurements taken on month apart. This makes viewing trends difficult. You would have to record the data and plot it all out yourself.The build of the scale feels VERY cheap. The plastic feels very cheap and thin. I don't know how long it would hold up physically if it didn't already break.Overall, absolutely not worth the money. The inconstancy of the connection and the inconvenience of having to sync every time you use it made it more trouble than it was worth even when it worked. Breaking after three months is not ok, even for a cheap product. And this is not a cheap product.

Don’t buy anything else. The lower priced ones aren’t as good or reliable.