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Gentle Yoga for Seniors DVD, by Yoga Fix
Namaste! Gentle Yoga for Seniors DVD is perfect for seniors who want to practice yoga but are a little hesitant about being able to handle the poses.
BENEFITS OF GENTLE YOGA FOR SENIORS DVD
Gentle Yoga for Seniors DVD will help you develop strength and flexibility evenly throughout your entire body.
Gentle Yoga for Seniors DVD includes many easy movements to help you improve your balance, increase your foot, ankle and leg strength
In this DVD, Yoga Fix introduces each of these gentle yoga for seniors poses in a way that is easy to follow and equally easy to do.
You can buy Gentle Yoga for Seniors DVD for yourself or give it as a gift to friends and family
What?s inside this Gentle Yoga for Seniors DVD?
83 minutes of Gentle Yoga for seniors
Easy to follow Gentle Yoga for seniors dvd instructions.
Each Gentle yoga for seniors dvd sequence is broken down into two 40 minute sessions
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