The Keto Diet Cookbook: 140+ Flexible Meals for Every Day Kindle Edition

This cook book came only two days ago but I have already made one recipe. She inspired me to go outside my comfort zone a cook liver for the first time in my life! This morning I sat down with the awesome meal planning section of the book and plotted out our next week. I really love that most of the meals in this book are complete and balanced so I didn't have to spend time patching together recipes or adding things. I also appreciate how detailed every recipe is about storage, reheating instructions, alternatives based on your food sensitivities or allergies. Leanne seriously took the time to make this cookbook for EVERYONE in the Keto community. My only request is for future books would be “treats” with no alternative sweeteners at all as I'm trying to wean myself off them, but that’s a tall order. Oh, and while this book is more focused recipes and meal planning than her other books, it still had a very good little section on eating for your hormones and cycle. It’s very easy to understand and I look forward to referencing it and trying it out.

I'll start off by saying that I have Leanne's first Keto Diet book. It's very thorough and loaded with great information. This book however, focuses a bit more on meal planning and once again a variety of ways to formulate YOUR Keto plan. Leanne is a big proponent, especially for women, to do Keto differently; there are a few Keto experts out there also touting the need for women to do it differently given our complex hormonal system. She's 100% right when it comes to balancing hormones for women on the diet and how to work the diet for you. The recipes are awesome - quick with loads of information for substitutions and even cooking styles - want to do this in the pressure cooker instead? She tells you how. It's worth the 20 bucks I paid for sure. I'm looking forward to making more things and continuing to tweak Keto as needed. If you're into Keto and a woman, definitely get this cookbook. It's also a beauty, beautiful pictures and flows very nicely. Love it!

Where do I even start? This book has pretty much everything you need to know to go keto, so it's perfect for the newbie as well as the experienced keto-er. It has beautiful pictures of every recipe, because seriously, who wants a cookbook without pictures? It has so many options - how to make it dairy free, nightshade free, etc. You can look up recipes by key ingredients, (e.g. BACON) and see every recipe that has that ingredient. Leanne talks about macros and hormones and how and why and like I said, pretty much everything you want to know. This is hands down my new favorite keto cookbook - (sorry every other author).

I’m in awe! Thank you so much Leanne for making this book. I have your previous book that taught me all about whole food keto and introduced me to dairy-free living. I not only love this new paperback, but I always return to your first paperback book when I feel overwhelmed and need to just relax. Leanne is more than an author, she simply has been through all things in the health and fitness space and speaks from her heart and wants to help women to the best of her ability. Keto has helped me come off my antidepressant medication I was told I would not be able to come off of and with Leanne and her podcast, it makes her paperbacks and information all come together. I feel like I know Leanne personally through her amazing work she’s done for me and the keto space for women. She is truly teaching me how to love and respect my body and with her new paperback she does an amazing job color coding and providing very easy meal plans for individual or the whole family. She truly took into consideration her follower’s voices and did just that to provide the best Keto Lifestyle for everyone. I love everything Leanne speaks about because it is all so relatable. Please just do yourself a favor and invest in her new Keto Diet Cookbook. You simply won’t regret it and you’ll instantly fall in love with the easy process of amazing foods and sustainability of a healthful way of life. Thank you Leanne for your work and continuous hard work. My morning commute will never be the same without listening to your podcasts to and from work every morning! Thank you so much for opening my eyes to a whole different life I was restricting myself from.

This book is for anyone intersted in Keto. If you are new to the Keto way of life, have been keto for years, or struggle with finding recipes that fit your needs, I highly recommend you purchasing 'The Keto Diet Cookbook' by Leanne Vogel. It is filled with more than just recipes. She packed it full of information to help guide you on your ketogenic journey. The information Leanne provides is done in a way that is easy to understand and isn't overwhelming. Her meal planning section is genius! By categorizing meals based on the caloric intake, and grouping them together, is game changing! The layout of the book makes it easy to find what you are looking for. For those of us that have to modify recipes due to allergies and/or due to an autoimmune disease, she provides you with the information needed to make the modification, specific to your needs. I am excited to cook my way through this cookbook.

I wanted to love this. I think Leanne is amazing in all that she does. However, i think this book went almost too simple/too basic with recipes. The highlights are probably the dressings, sauces, and beverages. Everything else seems too basic and often times under-seasoned, that more experienced cooks will not get much use out of the recipes. Her first book 'The Keto Diet' has a much wider variety of recipes.

I have most of her books and listen to her podcast regularly. I was worried the book would have nothing new to offer but What! Whoah! Seriiiooouusly? Yeah, she did it again. New info, meticulously thoughtful tools/charts and fun new recipes. I went through every page of it on the first day it was available because if you are Keto obessesed like me, it just doesn’t get better than Leanne’s material. Thank you and well done!

Another fantastic book from Leanne. So much great information and advice and the recipes are so delicious and easy to prepare with options for those with food sensitivities or vegetarian options. I have made the rocket fuel hot chocolate, keto breakfast pudding, chilli lime chicken bowls and mug biscuits (these were so easy but oh so light and airy, a lovely speedy bread alternative....yum!). I cannot recommend this book enough. I already have the Keto Diet book and despite the cover looking similar the content is all new, not just a repeat of her first book. Anyone wishing to do Keto should get this book, with so much information and great recipes you can't go wrong.

Some very nice recipes included in the cookbook unfortunately, ingredients not always easily sourced in UK as this is a Canadian author. Had to look-up lots of the smaller ingredients to find out what they were - not what I would call everyday herbs etc.

This is so much more than just a cookbook. I was a lot younger when I went on the Atkins diet (I lacked maturity then). So much more knowledge has been compiled since then. This is more in the style of a self help guide. I look forward to putting it to good use!

Didn't like this too much waffling and not enough straight forward recipes. Not looked st it since I first opened it.

The only problem with some of the recipes is that several ingredients are not locally sourced. They have to be bought online