The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

This review was originally featured on AncestralizeMe.com. Chris Kresser has finally written a book, and it could very well be the last nutrition book you ever buy. Alright, that might be a stretch, since our knowledge about nutrition is always evolving and who knows what we'll understand even a year from now. But as far as evidence- and experience-based recommendations go, Your Personal Paleo Code will definitely be tough to beat when it comes to future books on nutrition. Your Personal Paleo Code is unlike any other diet book out there, for these reasons: 1. It's not a one-size-fits-all diet. Unlike many other diet books out there, Your Personal Paleo Code doesn't recommend one diet for everyone. Sure, the 30-Day Reset component reduces most readers' diets down to the bare basics, but once Step 2 is reached, customization is the name of the game. Chris's book may be the only "Paleo" book that permits readers to reintroduce gray-area foods like full fat dairy and properly prepared grains. Yep, I just said grains and dairy. After all, while a 100% grain-free dairy-free diet may be useful for certain people, it's unnecessarily restrictive for many others. Readers who have good digestion, moderate to high activity levels, and limited health considerations may find that including properly prepared grains not only has no negative impact, but may even support their health and increase their dietary variety. If you love gourmet cheese, the occasional ice cream treat, soaked oatmeal, and even homemade sourdough bread, Chris teaches you how to determine if these foods deserve a place in your diet. After all, Chris emphasizes the 80/20 rule of nutrition, and if you can enjoy these formerly forbidden foods with no health repercussions, there's no reason to indefinitely avoid these traditional foods, especially since some of them do have health-promoting effects. 2. It helps you set your priorities. One of the hardest parts about changing your diet, especially if you're fairly health conscious already, is it's hard to prioritize the changes you make. Perhaps you're already pretty compliant with Paleo, but you're still struggling with health concerns. So now what? Do you add more carbs, or restrict them further? Eliminate eggs? Add dairy? Cut back on red meat? Reduce your cruciferous vegetable consumption? It's enough to make your head spin, and can be overwhelming for someone who's not a nutrition expert. That's why Your Personal Paleo Code is a great addition to anyone's health book collection, especially those who have already gotten on board with an ancestral diet but are still struggling with nagging health problems that aren't going away. Perhaps the one-size-fits-all Paleo diet isn't what you need to be optimally healthy, but you're not sure what to do to make your diet more personalized. You can use the quizzes included in many of the chapters to help determine if a certain area should be a priority for you. There's an entire chapter dedicated to fine-tuning your diet, including determining appropriate caloric intake, macronutrient ratios, and helpful supplementation. The book provides guidelines for athletes, pregnant women, those who are significantly overweight, those with specific health conditions, and more. Whoever you are, you can use Your Personal Paleo Code to determine what and how to eat to support your best health in your current stage of life. 3. Chris understands there's more to health than food. There's a reason why Your Personal Paleo Code doesn't have the word "diet" in the title: this book is so much more than a book about nutrition. There are six chapters that solely focus on factors unrelated to diet that have a strong influence on your health, such as sleep, stress, socialization, play, and more. Chris acknowledges the importance of these factors and strongly recommends attending to them, perhaps even at the expense of following a "perfect" diet. These chapters contain quizzes that will demonstrate if these behavior-related issues should be priorities for you. Perhaps your diet is perfectly healthy, but you sacrifice social interaction because you're concerned about being exposed to unhealthy food. While noble, this is certainly not a healthy (or enjoyable) way to live, and Chris's book gives recommendations on how to nurture your social relationships without completely derailing your diet. Perhaps you're an internet junkie, so in between eating grass-fed beef and doing Crossfit workouts, you're parked in front of a screen most of the day: for you, Chris has included an entire chapter on increasing your outdoors time. I'm willing to bet there isn't a single person who couldn't benefit from reading Chris's book, no matter how healthy you think you are, or how complete you believe your health knowledge to be. I've certainly learned a great deal from it myself! 4. The book doesn't end on the last page! This is probably my favorite feature of Your Personal Paleo Code - the bonus chapters and additional resources featured online, completely free to book buyers. It's like a buy-one-get-one-free deal! The bonus chapters include recommendations for high blood pressure, high cholesterol, thyroid disease, adrenal fatigue, and more. The additional resources include cheat sheets that help you implement the changes recommended in the book, as well as hundreds of links to products, services, and resources that can help you get the food you need for your new diet, the gear that can help you get fit or sleep better, and the programs that can help you manage your stress or sleep better. It's like an encyclopedia for healthy living! Chris doesn't tell you how to live your life and then leave you hanging; rather, he makes evidence-based recommendations for purposeful changes to make, and then helps you make these recommendations a reality in your life. With Your Personal Paleo Code, there's nothing standing between you and your healthiest life. I could continue writing reason after reason why Your Personal Paleo Code is such a great book, but I think you get the picture. If you're looking to start 2014 on the right foot, make sure you know which steps you should be taking. Let Chris's new book guide you to optimal health!

Like the layers of an organically grown onion, Chis Kresser L.A-c unravels the story of healing and restoration using real food in Your Personal Paleo Code. Chris (an integrative and functional medicine practitioner) is the quintessential nerd, geek, and bio-hacker, who also knows how to effectively communicate. Having personally met Chris, heard him lecture, followed him online, and now read his book, I can tell you that this man is brilliant! He now shares with readers his discoveries through years of personal research and clinical experience in his highly anticipated first book. The book challenges current “healthy” mainstream nutritional guidelines and addresses the unhealthy standard American diet. Chris discusses how farming and industry introduced unhealthy, nutrient-void, refined foods containing grains, sugars and industrial seed oils into our modern diet. From an evolutionary perspective, he discusses how these modern foods remain foreign to the human body relative to human existence. These foods were not consumed by our healthy ancestors in their current form, and appear to directly cause many of the chronic diseases that we see today in modern society. The book provides valuable lessons from our ancestors: eat traditional whole, nutrient dense foods including animals, plants and natural fats to heal and restore. The book is broken down into a one-size does NOT fit all 3-step plan: reset, rebuild and revive, to lose weight, reverse disease, and stay fit and healthy for life. It sounds simple enough; however, further reading reveals how in-depth the content really is, addressing specific health conditions including weight, diabetes, cholesterol, hypertension, hormone imbalance and digestive disorders just to name a few. The book will serve as a great reference for all bio-hackers, healthcare professionals, and the general public. The principals spelled out in Chris’ book compliment our progressive family medicine office. Our functional approach addresses primary prevention and chronic disease management using whole foods, often replacing or bypassing medication. This book is a must read for my patients and for anyone interested in learning more about the life changing power of real food. Jeffry Gerber, MD Denver’s Diet Doctor

Very good content but bad paper quality

Good book with lots and lots of information.But for many things you have to revert to their website.In that sense it is a little incomplete .At the end of reading this book you are still left wondering how to practically implement the personal paleo code.Could have been more descriptive.

I had been doing Paleo style eating for several months before reading this book. I had lost weight and was feeling more energy and overall satisfied with the diet, but it wasn't optimal. I was having troubles with digestion, sleep and further fat loss. Kresser's book does such a great job of personalizing the Paleo Diet. I am not a dogmatic person and I don't like the idea of following a rule that doesn't apply to my situation. Kresser lays out a great approach to eating that initially eliminates a lot of troublesome food, but then allows you to reintroduce what you want/ can handle in a systematic approach. The bonus chapters you can get free online addressed so many of my personal body issues that I started to think the man was psychic. I have read through a half dozen books on Paleo-style eating and this is easily my favorite.

A well researched, compelling read- written in an engaging style which is easily understood by lay readers, yet providing plenty of reference material in the accompanying online resource for those who wish to explore in greater detail. Far from being a dictatorial ode to the Paleo movement, this book tests the science behind it and builds a more sustainable approach to food, whilst also delving into the other pillars of good health such as stress reduction, exercise and sleep. Check out Chris Kresser's website if you haven't already, it's a wonderful resource for those wishing to take a healthier approach to their lifestyle.

Libro molto denso, base functional medicine e tanta esperienza clinica su come trovare il proprio regime alimentare ideale per stare bene ed evolversi. Massiccia quantità di informazioni extra, circa 150 pagine in più dal suo sito. Irrinunciabile